Weigh In record (no journal entry) for 19 September 2011
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144.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2011:
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975 kcal
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Fat: 31.95g | Prot: 85.34g | Carb: 88.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Spaghetti/Marinara Pasta Sauce, Egg White, Parmesan Cheese (Grated), Cooked Eggplant. Dinner: worcestershire sauce, chili powder, agave nectar, Tomato Ketchup, chicken breast. Snacks/Other: Light String Cheese. more...
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1696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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