Weigh In record (no journal entry) for 07 November 2015
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219.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1424 kcal
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Fat: 93.19g | Prot: 76.67g | Carb: 27.56g.
Breakfast: Bacon, Egg. Lunch: Miracle Noodle Miracle Rice, Monte Bene Garlic Marinara Pasta Sauce, Black Olives, Ground Beef (85% Lean / 15% Fat) . Dinner: Thai Kitchen Light Coconut Milk, Bacon, Scharffen Berger Cacao Nibs, SFH Pure Whey Protein, Almond Butter. Snacks/Other: Hennessy Cognac. more...
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losing 5.6 lb a week
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