Weigh In record (no journal entry) for 19 September 2011
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241.9 lb
Lost so far: 52.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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665 kcal
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Fat: 10.47g | Prot: 121.06g | Carb: 24.70g.
Breakfast: all natural whey protein rich chocolate, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Grilled Chicken Breast. Dinner: Apple Dippers, Grilled Chicken Breast, Grilled Chicken Breast. more...
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losing 6.0 lb a week
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cfreitas's weight history
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