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Failed this weekend
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1084 kcal
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Fat: 57.67g | Prot: 63.93g | Carb: 89.50g.
Breakfast: Light & Fit Yogurt, Northern Lite Latte (Medium). Lunch: spring greens, green peppers, carrots, hard boiled eggs. Dinner: Coconut Curry Vegetables. more...
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gaining 3.7 lb a week
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