Weigh In record (no journal entry) for 07 November 2015
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272.1 lb
Lost so far: 7.9 lb.
Still to go: 117.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2015:
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1599 kcal
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Fat: 89.32g | Prot: 73.24g | Carb: 192.00g.
Breakfast: Olives, Lettuce, Cherry Tomatoes, Cheddar Cheese, Avocados, Apple cider vinegar, Water, Pears, Oranges, Apples, Barley, Health Connection Wholefoods Flaxseed Powder, Kale, Lettuce. Lunch: Cheddar Cheese, Beef, Goji Berries, Avocado, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Dinner: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Black cat, Stevia, Barley, Banana, Lettuce. Snacks/Other: Oatmeal Biscuits, Pitted Whole Dates. more...
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losing 1.7 lb a week
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