Weigh In record (no journal entry) for 07 November 2015
|
208.0 lb
Lost so far: 76.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2015:
|
3263 kcal
|
Fat: 77.70g | Prot: 117.18g | Carb: 546.96g.
Breakfast: Blue Diamond Almond Breeze Original, Diamond of California Chopped Walnuts, Bananas, Wegmans Organic Steel Cut Oats, Nutiva Organic Chia Seed. Lunch: Bananas, Philly Soft Pretzel Factory Regular Salted Pretzels, Red Delicious Apples, PBfit Peanut Butter Powder, Bananas, Honey, Multigrain Bread. Dinner: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, garden of eaton pumpkin chips, Francesco Rinaldi Tomato & Basil Hearty Pasta Sauce, Grated Romano Cheese, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: GU Gu Energy Gel, PowerBar Strawberry Banana Power Gel, Clif Bar Clif Shot Energy Gel - Razz, Nesquik Lowfat Chocolate Milk. more...
|
|
4379 kcal
|
Activities & Exercise:
Running - 6/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|