Weigh In record (no journal entry) for 07 November 2015
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123.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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866 kcal
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Fat: 28.54g | Prot: 36.59g | Carb: 117.72g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Dinner: Grilled Cheese Sandwich, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 1.8 lb a week
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pdt1982's weight history
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