Weigh In record (no journal entry) for 07 November 2015
|
185.2 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2015:
|
1890 kcal
|
Fat: 83.05g | Prot: 85.10g | Carb: 207.62g.
Breakfast: Aymoré Cream Cracker, Leite (Leite Integral), Becel Margarina Sabor Manteiga, Café. Lunch: Couve Refogada, Suco de Maracujá, Molho Vinagrete, Farofa, Churrasco. Dinner: Tirolez Creme de Ricota Light, Tomates, Alface, Pane Vita Pao de Forma Integral, Perdigão Mortadela Bolognella. Snacks/Other: Tirolez Queijo tipo Cottage, Alface, Tomates, Pane Vita Pão de Forma Integral, Hortifruti Salada de Frutas. more...
|
|
2828 kcal
|
Activities & Exercise:
Driving - 25 minutes, Bathing - 15 minutes, Watching TV/Computer - 3 hours, Working - 6 hours, Sleeping - 14 hours and 20 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lazgbraga's weight history
|