grog712's Journal, 19 September 2011

244.0 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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736 kcal

Fat: 22.74g | Prot: 53.88g | Carb: 87.09g.   Breakfast: banana. Lunch: Cos or Romaine Lettuce , Light Done Right Salad Dressing, Tomatoes. Dinner: Salmon, Light Done Right Salad Dressing, Cos or Romaine Lettuce , Black Beans. Snacks/Other: Kohlrabi, Cantaloupe Melons. more...

2753 kcal

Activities & Exercise: xRide - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...