Weigh In record (no journal entry) for 19 September 2011
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1858 kcal
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Fat: 41.49g | Prot: 91.56g | Carb: 174.68g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Blueberries, Pears, Honeycrisp Apples, Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light. Dinner: Lite Caesar Salad Dressing, Carrots, Tyson Frozen Boneless Skinless Chicken Breast, Lettuce, Shake & Bake Parmesan Crusted. Snacks/Other: Gouda Cheese, Merlot Wine, Pretzel Crisps - Buffalo Wing. more...
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gaining 5.3 lb a week
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