Weigh In record (no journal entry) for 07 November 2015
|
129.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2015:
|
1778 kcal
|
Fat: 59.36g | Prot: 57.73g | Carb: 211.15g.
Breakfast: Alpro Soya Minarine, Krentenbrood, Mandarijn. Lunch: La Vache qui rit Smeerkaas (17.5g), Volkoren Brood. Dinner: Appelmoes (zonder Toegevoegde Suikers), Konijnenvlees, Rode Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Tiramisu, Lotus Speculoos, Cava. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|