Weigh In record (no journal entry) for 19 September 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2065 kcal
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Fat: 40.45g | Prot: 72.77g | Carb: 233.79g.
Breakfast: Rhubarb, grapes, Apples, Broccoli Stir Fry Vegetables, sesame oil, Egg white. Lunch: nori, White Rice, Kyoto White Miso (Less Sodium). Dinner: Soft White Roll, Plain Yogurt, Blue Cheese, Ground Lamb, Ground Elk Meat, Beer. more...
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2114 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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