sushilovinfun's Journal, 20 September 2011

145.8 lb Lost so far: 0.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 21.86g | Prot: 71.29g | Carb: 225.91g.   Breakfast: Sardines in Water, White Rice, Grapes, Chunk Light Tuna in Water, Stir Fry Vegetables. Lunch: Celery, Tahini, baby carrots, Apples. Dinner: Kyoto White Miso (Less Sodium), Peas and Carrots (Frozen), Red Table Wine, Egg. more...

2368 kcal

Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Keesing - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...