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Let us hope the scale is working properly.
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508.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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2239 kcal
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Fat: 90.61g | Prot: 110.91g | Carb: 219.56g.
Breakfast: White Rice, Albertsons Grade AA Fresh Eggs (Large), Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Greek Style Yogurt - Strawberry, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Corky's Bar-B-Q Pork Ribs, Chunky Style Chili Beef Soup, Wow Bao BBQ Pork Bao. Snacks/Other: Trader Joe's Classic Dark Chocolate Bar. more...
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7327 kcal
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Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 45 minutes, Sleeping - 6 hours, Resting - 10 hours and 15 minutes. more...
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losing 10.5 lb a week
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 Comments
06 Nov 15 by member: nyamedamballah
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Nice loss, good for you. The Hula awaits!
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