Weigh In record (no journal entry) for 06 November 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1185 kcal
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Fat: 75.65g | Prot: 63.50g | Carb: 26.62g.
Breakfast: Coffee, Organic Valley Pasture Butter, Optimum Nutrition Micronized Creatine Powder. Lunch: Black Olives, Monte Bene Garlic Marinara Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Miracle Rice. Dinner: Miracle Noodle Miracle Rice, Black Olives, Ground Beef (85% Lean / 15% Fat), Monte Bene Garlic Marinara Pasta Sauce. Snacks/Other: Dewar's Scotch, Renew Life Organic Triple Fiber. more...
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gaining 1.8 lb a week
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