Weigh In record (no journal entry) for 19 September 2011
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178.6 lb
Lost so far: 37.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1867 kcal
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Fat: 65.26g | Prot: 151.30g | Carb: 209.82g.
Breakfast: cheese blend, best of the egg, green peppers, blueberries, fiber one, canadian bacon, skim milk. Lunch: peanut butter, whole wheat bread, celery, Greek Yogurt - Honey, tuna fish, almonds, grapes. Dinner: raspberries, fiber one, salad, vegetables, chicken. Snacks/Other: apple, peanut butter, whole wheat bread, plum, Cheddar or Colby Cheese (Lowfat), canadian bacon. more...
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2548 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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