Weigh In record (no journal entry) for 19 September 2011
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1608 kcal
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Fat: 47.42g | Prot: 84.09g | Carb: 196.51g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Bananas, Lite Peach Yogurt. Lunch: Nonfat Cappuccino, Dry Roasted Peanuts. Dinner: Pinot Gris (Grigio) Wine, Mexican Blend Cheese, Homestyle Fries (Side), Flour Tortillas, Classic Chicken Fajitas. Snacks/Other: honey butter crackers, Gummy Worms. more...
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2370 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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