Meech's Journal, 04 December 2009

Too many sweets for the holiday season. Must say no!

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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642 kcal

Fat: 10.39g | Prot: 23.93g | Carb: 109.68g.   Breakfast: everything bagel, Special K Cereal Bars - Cinnamon Pecan. Lunch: shu mai, white rice. more...

1878 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes. more...