Weigh In record (no journal entry) for 06 November 2015
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2247 kcal
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Fat: 73.77g | Prot: 173.29g | Carb: 133.34g.
Breakfast: Fried Egg, Jennie-O Sliced Oven Roasted Turkey Breast, Kirkland Signature Seasoned Cooked Roast Beef, Kraft Homestyle Mayo, Oroweat Country Buttermilk Bread. Lunch: Ham Sandwich with Spread, Croissant, Sara Lee Classic Dinner Rolls, Cabbage with Meat Soup. Dinner: Kraft Homestyle Mayo, Jennie-O Sliced Oven Roasted Turkey Breast, Cooked Asparagus (from Fresh), Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Kirkland Signature Parmigiano Reggiano Cheese, Vodka. more...
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losing 0.1 lb a week
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