KualityE's Journal, 06 November 2015

Ok this is what Meant enter. now this is awesome!

I'm now in Yellow land again!!!!!!!

244.8 lb Lost so far: 53.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 49.65g | Prot: 70.32g | Carb: 169.98g.   Breakfast: Oatmeal, Raspberries, Frozen Dark Sweet Cherries, Bananas, 100% Pomegranate Juice, Flaxseed Seeds, Wheat Germ, Mushrooms, Baby Spinach, Coffee (Brewed From Grounds). Lunch: Apples, Carrots, Olive Oil, Vinegar, Andes Mint Candies, Lettuce Salad with Assorted Vegetables, Olive Garden Minestrone Soup. Dinner: Hard-Boiled Egg, Caesar Salad Dressing, Garlic Croutons, Skinless Chicken Breast, Parmesan Cheese (Grated), Romaine Lettuce, Honey, Tazo Green Ginger Tea. more...

3171 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...