Weigh In record (no journal entry) for 06 November 2015
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181.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1115 kcal
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Fat: 42.90g | Prot: 48.36g | Carb: 140.91g.
Breakfast: Banana Bread, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk. Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Pepper Jack Cheese, Margherita Genoa Salami. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 5.6 lb a week
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