Weigh In record (no journal entry) for 19 September 2011
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170.8 lb
Lost so far: 12.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1162 kcal
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Fat: 20.42g | Prot: 86.26g | Carb: 160.72g.
Breakfast: Honey Nut Chex, Cooked Egg White. Lunch: Bistro Selections Chicken Fettucini. Dinner: Corn Maize Tortillas, Light Sour Cream, Chicken Breast, Green Chile Enchilada Sauce. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Fruit Naturals Red Grapefruit no sugar added (Del Monte). more...
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gaining 2.3 lb a week
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speckski00's weight history
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