Weigh In record (no journal entry) for 06 November 2015
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150.8 lb
Lost so far: 32.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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897 kcal
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Fat: 20.20g | Prot: 35.45g | Carb: 137.63g.
Breakfast: Yoplait Greek 100 Whips - Chocolate Cherry, Raspberries. Lunch: Dannon Light & Fit Yogurt - Strawberry & Banana, Unique Pretzel Bakery Unique Pretzel Shells. Dinner: Sheetz Meatball with Provolone Cheese Hot Sub. more...
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losing 1.8 lb a week
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