Weigh In record (no journal entry) for 06 November 2015
|
139.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2015:
|
859 kcal
|
Fat: 34.97g | Prot: 85.86g | Carb: 56.35g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Broccoli Flower Clusters, Grilled Chicken. Dinner: Baked or Broiled Shrimp, Cooked Cauliflower. Snacks/Other: Ideal Protein Blueberry Cran-Granata Drink Mix, Mrs. Fields Walnut Fudge Brownies. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TessaD67's weight history
|