Weigh In record (no journal entry) for 06 November 2015
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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2008 kcal
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Fat: 89.16g | Prot: 136.70g | Carb: 109.09g.
Breakfast: Tea with Milk, Coffee with Milk and Sugar, Shape Strawberry Meal Replacement Shake. Lunch: Coca-Cola Coke Zero (Can), Braaitime Biltong, Whataburger Chicken Strip (1 Piece). Dinner: Red Table Wine, Red Table Wine, Ruth's Chris Steakhouse Chopped Salad, Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Plain Pancakes. more...
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1816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Hanging Laundry - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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