Weigh In record (no journal entry) for 19 September 2011
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194.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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517 kcal
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Fat: 5.95g | Prot: 44.07g | Carb: 72.02g.
Breakfast: blueberries, Steel Cut Irish Oatmeal. Snacks/Other: Yellowfin Tuna (Fish). more...
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losing 16.8 lb a week
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yugguth's weight history
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