Weigh In record (no journal entry) for 06 November 2015
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222.0 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1614 kcal
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Fat: 103.35g | Prot: 150.41g | Carb: 23.84g.
Breakfast: Oceansea Forellenfilets. Lunch: Milbona Maasdamer, Bergader Bergbauern Käse Feinwürzig-Cremig. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Rote Paprika, Purland Minutensteak Vom Schwein, Milfina Kräuterbutter. more...
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losing 9.3 lb a week
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