Weigh In record (no journal entry) for 06 November 2015
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1332 kcal
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Fat: 53.43g | Prot: 60.00g | Carb: 107.76g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Avocados, Mayonnaise, Tomatoes, Tuna in Water (Canned). Snacks/Other: Cadbury Chomp, Cheddar Cheese, Castle Lite, Peaches, Naartjie. more...
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losing 10.8 lb a week
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