yasi7's Journal, 06 November 2015

139.8 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 44.60g | Prot: 51.31g | Carb: 118.60g.   Breakfast: Be Natural Nut Bar. Lunch: Wholemeal Bread, Portview Mexican Salsa Tuna. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Oranges, Cappuccino, Bananas. more...

2090 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...