Weigh In record (no journal entry) for 05 November 2015
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177.2 lb
Lost so far: 56.8 lb.
Still to go: 35.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2015:
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1507 kcal
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Fat: 44.89g | Prot: 105.80g | Carb: 167.81g.
Breakfast: Clementines, White Fish Salad, Finlandia Heavenly Light Swiss Cheese, Lundberg Family Farms Thin Stackers Red Rice & Quinoa. Lunch: Kroger Honeydew Melon, Cucumber Salad with Oil and Vinegar, Nature's Promise Organic Grape Tomatoes, fresh basil leaves, Famoso Roasted Red Pepper, Wellshire Farms Uncured Turkey Ham Steak, Finlandia Heavenly Light Swiss Cheese, The Essential Baking Company super seeded multigrain gluten free bread. Dinner: Extra Virgin Olive Oil, Cucina Antica Garlic Marinara Sauce, Cub Foods Frozen Green Peas, Trader Joe's Grilled Eggplant & Zucchini Melange, Isernio's Italian Chicken Sausage, King Soba 100% buckwheat noodles. Snacks/Other: Finlandia Light Swiss Cheese Slice, Wellshire Farms Uncured Turkey Ham Steak, Luna Luna Protein Bar - Cookie Dough. more...
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2437 kcal
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Activities & Exercise:
Playing with dog - 20 minutes, Desk Work - 2 hours, Cooking in Kitchen - 26 minutes, Laundry/Packing Suitcase/Folding Clothes - 7 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Clearing/washing dishes - 12 minutes. more...
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gaining 0.2 lb a week
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