Weigh In record (no journal entry) for 05 November 2015
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179.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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984 kcal
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Fat: 21.96g | Prot: 74.86g | Carb: 117.34g.
Breakfast: Toasted White Bread, Coffee with Skim Milk, Thomas' Plain Bagel. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Chicken or Turkey, Stuffing and Vegetables (Mixture). Dinner: Philadelphia Garden Vegetable Cream Cheese, Thomas' Plain Bagel, Chicken or Turkey, Stuffing and Vegetables (Mixture). Snacks/Other: Coffee (Brewed From Grounds), Jack in the Box Half & Half Coffee Creamer. more...
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steady weight
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