Weigh In record (no journal entry) for 05 November 2015
|
146.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2015:
|
933 kcal
|
Fat: 27.15g | Prot: 46.45g | Carb: 128.39g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Market Basket Sliced Banana Nut Bread, Ham and Cheese Sandwich. Dinner: Edy's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Publix Frozen Whole Strawberries, Cooked Carrots (from Fresh, Fat Added in Cooking), Cucumber (Peeled), Radish, Cherry Tomatoes, Tanimura & Antle Green Onion, Celery, Kraft Fat Free Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets, Butter Whipped (Salted). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
|
|
2001 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
Great job! Almost to your goal weight now!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|