Weigh In record (no journal entry) for 05 November 2015
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181.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1674 kcal
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Fat: 76.24g | Prot: 96.19g | Carb: 159.17g.
Breakfast: Grapes. Lunch: Wegmans Soft 100% Whole Wheat Bread, Margherita Genoa Salami, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Campbell's Slow Cooker Sauces Buffalo Chicken, Nature's Place Boneless Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix, Lemon Cake, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Roast (Lean Only Eaten), Heinz Home Style Pork Gravy. Snacks/Other: Apple. more...
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losing 5.6 lb a week
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