Weigh In record (no journal entry) for 05 November 2015
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147.7 lb
Lost so far: 29.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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937 kcal
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Fat: 56.56g | Prot: 70.86g | Carb: 25.73g.
Breakfast: Equal Equal, Georgia Boy Smoked Sausage, Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Dinner: Salmon One Pot. Snacks/Other: Lucille's Smokehouse BBQ Smoked BBQ Half Chicken, Buffalo Wild Wings Hot Wing Sauce, Lipton Pure Leaf Unsweetened Iced Tea, Wyler's Light Singles to Go. more...
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gaining 5.3 lb a week
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Shirley b.'s weight history
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