Weigh In record (no journal entry) for 18 September 2011
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220.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1601 kcal
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Fat: 31.90g | Prot: 42.95g | Carb: 295.04g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Whole Grain Oatmeal Bread, Butter (Salted). Dinner: butter, great value egg noodle. Snacks/Other: Macaroons, grapes, Oatmeal Squares Cereal, Fudge Covered Peanut Butter Filled Cookies. more...
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2557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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