Weigh In record (no journal entry) for 05 November 2015
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272.9 lb
Lost so far: 7.1 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1620 kcal
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Fat: 68.17g | Prot: 75.95g | Carb: 179.28g.
Breakfast: Butter beans, Pak choi, Pear, Orange, Apple, Lettuce. Lunch: Woolworths Tomato & Herb Pasta Sauce, Brown Rice Cakes, Avocado, Hard-Boiled Egg. Dinner: Chicken Breast, Coconut Oil, Four Bean Mix (in Brine), Tomato and Onion Mix, Sweet Potato. Snacks/Other: DairyBelle Greek Double Cream Smooth Yoghurt. more...
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losing 6.2 lb a week
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erasmusa's weight history
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