Weigh In record (no journal entry) for 05 November 2015
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1659 kcal
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Fat: 124.34g | Prot: 106.33g | Carb: 50.21g.
Breakfast: Coffee (Brewed From Grounds) , Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Virgin Coconut Oil, Friendly Farms Heavy Whipping Cream. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Columbus Italian Dry Salame, Kraft Natural Colby Cheese. Dinner: Dairy Fresh sharp cheddar cheese, Green String Beans, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, IHOP Bacon Strips, Butter (Salted) , jimmy dean Jimmy Dean Turkey Sausage Patty. Snacks/Other: Great Value Green Olives with Pimento, Ast Sports Science Protein Isolate Mocha Cappuccino, Dairy Fresh String Cheese, Blue Diamond Whole Natural Almonds. more...
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losing 1.2 lb a week
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shindokwan's weight history
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