Weigh In record (no journal entry) for 05 November 2015
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150.4 lb
Lost so far: 16.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1640 kcal
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Fat: 60.53g | Prot: 50.63g | Carb: 231.51g.
Breakfast: Coffee, Orange Juice , Jelly (All Flavors), Nestle Coffee Mate Italian Sweet Creme, Eggo Nutri-Grain Low Fat Waffles. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Salad Dressing, Lettuce Salad with Assorted Vegetables, Sushi. Dinner: Nestle Butterfinger Miniatures, Thin Crust Pizza with Meat. Snacks/Other: BJ's Cuban Guava Puff Pastry, Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Apples , Silk Silk Dairy-Free soy yogurt Peach & Mango, Blue Diamond Whole Natural Almonds. more...
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1669 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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