Weigh In record (no journal entry) for 18 September 2011
|
200.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2011:
|
1994 kcal
|
Fat: 50.82g | Prot: 131.10g | Carb: 251.85g.
Breakfast: Coffee, Cream (Half & Half) , Fat Free Milk, oat revolution. Lunch: Brown Rice, Orange Peel Chicken. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Red Delicious Apples, V8 100% Vegetable Juice, Fat Free Milk. more...
|
|
3223 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cavguy's weight history
|