Weigh In record (no journal entry) for 18 September 2011
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1040 kcal
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Fat: 33.81g | Prot: 58.78g | Carb: 137.77g.
Breakfast: jif, whole wheat bread, coffee. Lunch: cucumber, tomato, cottage cheese. Dinner: skim milk, meat loaf, corn, cherry limeade minute maid. Snacks/Other: milk, kashi. more...
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losing 2.5 lb a week
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