|
BMI-31.9
Fat-28.5%
Muscle-33.6%
Visceral-14
So close, I can taste it. Im hoping to make my goal weight before Thanksgiving. Then my new goal would be just to maintain 225lbs through to the new year. I guess we'll see.
|
230.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
losing 3.5 lb a week
|
 Comments
|
|
You are so close, you can do it!
04 Nov 15 by member: skwhite
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pastor Jedi Ninja's weight history
|