|
Back after a month off. Ate like an animal but thankfully managed to get to gym on occasion so feeling strong. Now im Shredding for the Wedding!!
|
196.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
2690 kcal
|
Fat: 57.61g | Prot: 281.61g | Carb: 250.24g.
Breakfast: Lettuce, Roast Beef (Lean Only Eaten), Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Frisco Coffee. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Frisco Coffee, Woolworths Creamed Spinach Feta & Sweet Butternut, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Strawberries, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk, Gero Fat Free Strawberry & Blackcurrant Yoghurt. more...
|
gaining 2.1 lb a week
|
 Comments
welcome back! all the best and cant wait to hear about ya progress:-) You got this
06 Nov 15 by member: nicki225
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
16019385's weight history
|