Weigh In record (no journal entry) for 04 November 2015
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168.4 lb
Lost so far: 22.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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805 kcal
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Fat: 21.04g | Prot: 29.04g | Carb: 88.71g.
Breakfast: California Rolls, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Ferrero Ferrero Rocher Hazelnut Chocolates, Coffee, 365 Chia Seed, Carl Buddig Corned Beef, Weight Watchers Garlic & Herb Cheese Wedge, Bolthouse Farms Daily Greens, Tea (Brewed). Lunch: Gerber Graduates Arrowroot Cookies. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.2 lb a week
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