Weigh In record (no journal entry) for 04 November 2015
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153.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1426 kcal
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Fat: 23.02g | Prot: 121.29g | Carb: 180.08g.
Breakfast: Nutri Health Whey protein Nutri Health, Arroz Branco Cozido, Neo Bolo de Tapioca Neo, Healh Labs Whey Protein Health Labs BRL, Nestle Leite Em Pó Desnatado Molico, Proteina Texturizada De Soja BRL. Lunch: Almonds, Arroz Branco Cozido, Camil Feijao Camil Cozido, Sadia Filé mignon, Arroz Branco Cozido, Camil Feijao Camil Cozido, Sadia Filé mignon, Sadia Filé mignon, Camil Feijao Camil Cozido, Arroz Branco Cozido. more...
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gaining 0.2 lb a week
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