Weigh In record (no journal entry) for 04 November 2015
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193.6 lb
Lost so far: 1.1 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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3690 kcal
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Fat: 156.63g | Prot: 162.58g | Carb: 404.98g.
Breakfast: Campbell's Chicken Noodle Soup, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup, Dunkin' Donuts Bacon Ranch Breaded Chicken Sandwich. Dinner: KFC Hot Wings (1), Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Hormel Original Pepperoni Slices, Bruegger's Balsamic Vinaigrette, Healthy Choice Complete Meals Homestyle Salisbury Steak. Snacks/Other: Nong Shim Hot & Spicy Flavor Noodle Soup Bowl, Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup, Reese's Fast Break (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Friendly's Frozen Yogurt, Bigs Pumpkin Seeds, Keebler Sugar Cones, Sargento Jr. Dippers with Cheese. more...
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2809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours and 22 minutes, Sleeping - 5 hours. more...
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gaining 2.1 lb a week
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