Weigh In record (no journal entry) for 04 November 2015
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181.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1363 kcal
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Fat: 45.93g | Prot: 93.33g | Carb: 156.80g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg , Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing, Campbell's Slow Cooker Sauces Buffalo Chicken, Nature's Place Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Wegmans Blueberry Lowfat Yogurt, fruit on bottom, plastic cup, Apple, Chocolate Chip Cookie. more...
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losing 11.2 lb a week
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