Weigh In record (no journal entry) for 04 November 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1504 kcal
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Fat: 42.07g | Prot: 85.44g | Carb: 222.35g.
Breakfast: Great Value 100% Lemon Juice, Minced Garlic, Dijon Mustard, Wasa Light Rye Crispbread, Egg, Gala Apples. Lunch: Sunsweet Pitted Dried Plums, Skippy Natural Creamy Peanut Butter, Wasa Light Rye Crispbread. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Kraft Cool Whip, Pumpkin Pie, Kroger Fried Chicken Leg. more...
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3206 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 7 hours and 27 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours, Sitting - 2 hours, Driving - 1 minute, Walking (moderate) - 3/mph - 1 minute, Housework - 1 minute. more...
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gaining 1.5 lb a week
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