Weigh In record (no journal entry) for 04 November 2015
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226.8 lb
Lost so far: 25.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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819 kcal
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Fat: 10.96g | Prot: 99.72g | Carb: 76.12g.
Breakfast: Apples, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Apples. Dinner: Edy's Outshine Fruit Bars - Lime, Publix Large Shrimp, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 2.6 lb a week
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