dennissymons's Journal, 04 November 2015

210.0 lb Lost so far: 74.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 83.97g | Prot: 117.89g | Carb: 392.49g.   Breakfast: Pineapple, WestSoy Organic Unsweetened Soymilk, Diamond of California Chopped Walnuts, Bob's Red Mill Flax Seed, Full Circle Organic Steel Cut Oats. Lunch: Honey, Stroehmann Family Grains Healthy Multi-Grain Bread, Publix Red Delicious Apple (Large), Bananas, PBfit Peanut Butter Powder, Trader Joe's Organic Soy Milk Unsweetened, Kellogg's Special K Red Berries, Bananas. Dinner: Tomato Sauce (Canned), Grated Romano Cheese, Cooked Spaghetti Squash, Orville Redenbacher's Gourmet Popping Corn Original, Calavo Avocado, Mezzetta Deli-Sliced Bell Pepper Strips, B&G Pepperoncini, Red Leaf Lettuce, Chop't Red Onion, Carrots, ShopRite Spanish Olives, Cervasi Balsamic Vinegar, Hanover Chick Peas. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), wymans Fresh Frozen Wild Blueberries (Wyman's), Quest Bar Pumpkin Pie. more...

2787 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...