arambow89's Journal, 04 November 2015

226.2 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 146.22g | Prot: 226.22g | Carb: 1.80g.   Lunch: Speck (Gepökelt), Milbona Butterkäse, Hemme Milch Frische Fassbutter, Gut & Günstig Maasdamer, Lidl Forellenfilets Geräuchert. Dinner: Milfina Kräuterbutter, Entrecote, Harzer Harzer Käse. more...

3253 kcal

Activities & Exercise: Badminton - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...